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Week 6 lab

Week 6 lab

Q Complete and submit the Week 6 Lab: Healthy Body Weight and Disordered Weight Behaviors. Review the instructions for this week's lab on the Week 6 Lab Overview page. Rubric Healthy Body Weight and Disordered Weight Behaviors Grading Rubric Healthy Body Weight and Disordered Weight Behaviors Grading Rubric Criteria Ratings Pts This criterion is linked to a Learning OutcomeDefinition Define BMI. 4 pts Full Marks 0 pts No Marks 4 pts This criterion is linked to a Learning OutcomeCalculation Calculate individual BMI (show equation and work). 6 pts Full Marks 0 pts No Marks 6 pts This criterion is linked to a Learning OutcomeCompare and Contrast Compare & contrast BMI to standard tables and then, develop action plan for diet and physical activity based on your BMI assessment. Diet must include calories you will eat in one day as well as a snapshot of how you will eat. You must include the amounts and types of foods you plan on eating to support your BMI value. In the exercise plan should touch on 5 areas of a sound fitness plan and make sure to include specific exercises, reps, sets and duration. (3 point for first part and 6 points each for diet and exercise plan for second and third parts.) 15 pts Full Marks 0 pts No Marks 15 pts Total Points: 25

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Part 1: Definition of BMI: BMI or Body Mass Index indicates the high body fatness. It is also helpful in screening the weight categories and associated health problems related to variation of body weights. It can be calculated by dividing the weight of a person in kg by the square of height in meter of that person. By calculating result, we can determine the categories of normal, overweight and obese conditions.